Relax and soften injured, tired, and overused muscles.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Alleviate low-back pain and improve range of motion.
Exercise and stretch weak, tight, or atrophied muscles.
Lessen depression and anxiety.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Increase joint flexibility.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Improve the condition of skin.
Release endorphins—amino acids that work as the body’s natural painkiller.
Reduce spasms and cramping.
Ease medication dependence.
These are just a few that can help by getting a massage regularly.